21 DAY FIX PRINTABLE MEAL PLANNER PLUS
21 DAY FIX PRINTABLE MEAL PLANNER CRACK

You’ll follow the Countdown to Competition plan for 2 days, then the Extreme plan for 1, routing throughout the entire 21 days.I use my 21 Day Fix Tally Sheet that I created which makes our meal planning so much easier! You’ll spread your eating into 8 meals, roughly 2 hours apart.

Countdown to Competition: This is the strictest of the plans.

However, you need to make sure you finish your purple and yellow containers before 6pm.

The Fat Burner: This plan spreads your eating out across 6 meals, so you eat roughly ever 2 hours.

The goal is to eat every 2-3 hours and use a variety of containers during your main 3 meals and fill in with leftover containers for your snacks. You plan out your breakfast, lunch and dinner, as well as two snacks.

The Energy Balancer: This one is similar to the original Fix meal plan.

You can now choose from 3 different options:

21 DAY FIX PRINTABLE MEAL PLANNER PLUS

The other plus to me is that there are 3 different meal plan options depending on what your goals are for the program. There are now options to choose what kind of lifestyle you lead (sendentary, moderate or active) so there is no longer a “one size fits all” aspect to this. The other change I really liked was the calorie calculation. I was also happy to see variations of recipes I’ve already been using in there like Turkey Chili, Turkey Meatloaf and Egg Muffins. That was my biggest gripe with the first program…lots of foods on the lists and a sample meal plan, but the recipes were very basic and boring to me. I was happy to see that there are a lot recipes in the Eating Plan this time around.

21 DAY FIX PRINTABLE MEAL PLANNER CRACK

My program just arrived yesterday and I couldn’t wait to crack open the new guide books to see what this new program was all about. If you have never done a fitness program before (any Beachbody program or other gym activity other than just walking on the treadmill or using the elliptical) it is highly suggested that you start with the 21 Day Fix and then move to the 21 Day Fix EXTREME. This program also takes away the treats that were allowed in 21 Day Fix and it has a much cleaner food list (no more waffles and english muffins – but it’s only 21 days…you can do it!). This is designed to give you EXTREME results based on your daily activity level as well as your personal goals for the program. The containers are the same as in the original 21 Day Fix but depending on which calorie calculation you fall into, your container amounts might be different. There will be a modifier, but if you are new fitness, you should start with the original 21 Day Fix.All of the 21 Day Fix Extreme workouts include weights or a band (the workouts were designed to be used with the pink band from Beachbody).Color coded containers to eliminate calorie counting and guessing.3 different meal plan options to choose from (Energy Balancer, Fat Burner and Countdown to Competition).Here is what I know about 21 Day Fix EXTREME: However, now it’s time to kick things up a notch and get seriously shredded with 21 Day Fix EXTREME!Ĭelebrity trainer and national bikini competitor Autumn Calabrese is back with her simple eating and has teamed it up with extreme fitness, to help people get shredded and shed off those final pounds. Team that up with the fact that the workouts were all beginner friendly and offered a modifier and you have a winning program designed to get anyone started off right!Ĭlick here to learn more about 21 Day Fix. The 21 Day Fix quickly became one of my favorite Beachbody programs thanks to it’s focus on nutrition and those super easy to use, color coded containers.

21 day fix printable meal planner